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ganxuewei
Mar 15, 20244 min read
Mind Games: Navigating OCD's Mental Maze
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and...
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ganxuewei
Feb 27, 20243 min read
Mindfulness Magic: Finding Calm in a Stressful World
In today's fast-paced world, stress has become an unwelcome companion for many, affecting our mental and physical well-being. In this...
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ganxuewei
Feb 21, 20243 min read
Cognitive Behavioral Therapy for Anxiety
What is anxiety? At its core, anxiety is the body's natural response to stress or danger. While it can be a normal part of life, helping...
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ganxuewei
Feb 7, 20243 min read
How Effective Communication Shapes a Positive Work Environment
Why is effective communication important in the workplace? Effective communication is crucial in the workplace for a multitude of reasons...
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