Hypertension also known as high blood pressure occur when the pressure in your blood vessels is too high (130/80 mmHg or greater).

Vitamin C, also known as L-ascorbic acid, is an essential nutrient that our bodies require to function properly. It is classified as a...

Mediterranean Diet benefits many people especially those at risk of heart disease

Are you one of those who kick-start their day with a steaming cup of coffee? For many, coffee isn’t just a morning ritual; it’s a daily...

In this article, we’ll look at the critical role nutrition plays in managing osteoporosis and building stronger bones. By understanding...

WHAT IS DIABETES MELLITUS? Diabetes mellitus (DM), derived from the Greek word “diabetes” meaning “siphon” and the Latin word “mellitus”...

Cardiovascular disease (CVD) continues to pose a significant challenge for many developing countries, including Malaysia. Despite ongoing...

Overweight or obese occurs when the body stores excessive fat, which can lead to serious health issues. It is a major issue worldwide...

WHAT IS DASH DIET? The Dietary Approaches to Stop Hypertension (DASH) eating plan, developed in the 1990s, serves as a guideline for...

An article that provides a brief introduction to iron including causes, symptoms, and food sources.

Tea is a popular drink around the world, and it comes in many different varieties. It is rich in polyphenols, caffeine, minerals,...

INTRODUCTION Maintaining good eye health is essential for every individual. Clear vision is essential for daily activities such as...

Malnutrition is defined as a lack or excess of nutrients, an imbalance of essential nutrients, or poor nutrient utilization. It includes...