Hypertension also known as high blood pressure occur when the pressure in your blood vessels is too high (130/80 mmHg or greater).

Vitamin C, also known as L-ascorbic acid, is an essential nutrient that our bodies require to function properly. It is classified as a...

Mediterranean Diet benefits many people especially those at risk of heart disease

Are you one of those who kick-start their day with a steaming cup of coffee? For many, coffee isn’t just a morning ritual; it’s a daily...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and...

In this article, we’ll look at the critical role nutrition plays in managing osteoporosis and building stronger bones. By understanding...

In the world of social media, it's important to find a balance between its good and not-so-good aspects. This blog explores the ins and...

WHAT IS DIABETES MELLITUS? Diabetes mellitus (DM), derived from the Greek word “diabetes” meaning “siphon” and the Latin word “mellitus”...

In today's fast-paced world, stress has become an unwelcome companion for many, affecting our mental and physical well-being. In this...

Cardiovascular disease (CVD) continues to pose a significant challenge for many developing countries, including Malaysia. Despite ongoing...

Overweight or obese occurs when the body stores excessive fat, which can lead to serious health issues. It is a major issue worldwide...

What is anxiety? At its core, anxiety is the body's natural response to stress or danger. While it can be a normal part of life, helping...

WHAT IS DASH DIET? The Dietary Approaches to Stop Hypertension (DASH) eating plan, developed in the 1990s, serves as a guideline for...

An article that provides a brief introduction to iron including causes, symptoms, and food sources.

Why is effective communication important in the workplace? Effective communication is crucial in the workplace for a multitude of reasons...

Tea is a popular drink around the world, and it comes in many different varieties. It is rich in polyphenols, caffeine, minerals,...

In a society dominated by screens and schedules, where the therapeutic value of nature remains a timeless cure for mental health issues,...

INTRODUCTION Maintaining good eye health is essential for every individual. Clear vision is essential for daily activities such as...

Malnutrition is defined as a lack or excess of nutrients, an imbalance of essential nutrients, or poor nutrient utilization. It includes...

To find balance in our lives in the fast-paced, constantly-changing modern world has become a form of art. We frequently find ourselves...