About Our Wellness Training Program
We provide HRDC-claimable training programs designed to enhance employee wellness, workplace safety, mental health, and leadership skills. Our modules are practical, impactful, and tailored to help your team thrive both personally and professionally.
HRDC Claimable
Certified Trainer
Flexible Location
Customisable Courses
Our Modules
We offer a wide range of HRDC-claimable training modules designed to support employee wellness, workplace safety, mental wellbeing, and leadership growth.
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Each category comes with its own set of modules, and companies can choose according to their specific needs. Every program is also customisable to align with your organization’s goals, ensuring relevance, practicality, and maximum impact for your team.
Nutrition & Healthy Eating
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Suku-suku Separuh​
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Salt the Silent Killer
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High Fibre Diet Eating
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Understanding Dietary Fads
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Living a Healthy Lifestyle
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Advanced Dietary Management
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Eat Right, Feel Light
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​Healthy Eating Plate
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How to Eat Healthily in Busy Lives?
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Eating Well on the Road
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Sugarometer
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Burn Calories, Not Electricity – Muscle Mass
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Lipidometer
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No Pain, No Gain – Body Fat Composition
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Stay Fit, Be Well – Advanced Health Data
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Fat Facts: Regulating Your Lipid Levels
Mental Health & Wellbeing
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Healthy Sleep for a Healthy Soul
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Emotional Control Machine
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Balancing Mental Health in Busy Lives
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Positive Mindset in Your Life
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Mastering Your Career with CBT
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Mindfulness and Meditation: for Mental Wellness
Chronic Disease Prevention & Management
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Say No to Tension, Say No to Hypertension
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Let’s Dia-Beat This
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MM Mercury
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Heartbeat IQ: Understanding Cardio Health
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Workplace Wellness Programs: Integrating Cancer Prevention
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Prevention of Infective Diseases
Workplace Health, Ergonomics & Safety
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Eye Care Essentials – Managing Vision Wellness
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Ergonomic Harmony: Balancing Act in Ergonomic Realms
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Basic Life Support
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Defense: Self and Others
Leadership, Career & Organizational Development
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Transformation in Employee
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Vitamin C in an Organization
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Networking in an Organization
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Effective Relationship in an Organization
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Understanding the Sales & Marketing Funnel
Team Building
On-site Vaccination
On-site Health Screening
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Emotional Support
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Building Stronger Connection​
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Influenza Fluarix Tetra​
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Corporate Package
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Blood Test​
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Urine Test
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